Stress—Controlling It Before It Controls You, Part 1
The Better Life Experts | September 23, 2008
Stress, as we experience it, is a common physiological reaction to pressure, strain, anxiety, constant worry and tension. Everyone experiences stress – it is part of our biology. The human nervous system is complex and many factors affect the ways in which the parasympathetic (relaxation) and sympathetic (fight or flight) structures interact. We can quite literally make ourselves sick from stress, especially if it remains uncontrolled and untreated.
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