Stress—Controlling It Before It Controls You, Part 4
The Better Life Experts | November 4, 2008
As mentioned in the previous Newsletters in this series, there are certain foods that can help provide us with the emotional stability we seek. Because each of us is unique in our physical and emotional make-up, it’s to our advantage to pay attention to our behavioral tendencies, learn how to read them, understand what these behaviors can tell us about our biochemistry and, finally, how we may be able to alter the chemistry by the foods we eat.
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