December 28 The Human Heart Never Takes a Holiday December 9 Flexibility November 23 Dirty Little Secrets – Thermogenic Products November 16 Building Bone Cartilage Health - Knees November 2 Metabolic Syndrome and Sexual Health – Can Exercise Help? October 22 Another Great Reason To Do Interval Training October 8 Raw Food Diet September 30 The Control Knob – Ready, Set-Point, Go September 17 The Mental Benefits of Exercise September 4 Piriformis Syndrome – A Real Pain in the Rear End August 25 Arthritis and Exercise August 12 Jogging Technique August 3 Is Organic Food Really Healthier? July 21 Walking Program Log – Part 1 July 15 High Protein Diets and Bad Breath July 6 Improving Protein Requirements the Meatless Way June 29 Probabilities Explored June 25 Probabilities June 15 Why People Join Gyms and Still Don’t Exercise June 10 More Embarrassing But Important Health Tips June 5 The Allure of “Fast Food” June 1 The Importance of Cooling Down May 26 Important, But Embarrassing? May 22 Looking For a Quick Fix to a Long Term Problem May 18 Exercise Boredom May 14 Who is Looking at Whom? May 11 Tight Hamstrings and Lower Back Pain May 7 Does Muscle Weigh More Than Fat? May 4 Calorie Burn April 30 The Distortion Game April 27 Breakfast - The Forgotten Meal April 23 Alcohol Consumption And Weight Gain? April 20 Many Of Us Practice Self-Defeating Behavior April 16 The Limitations Of BMI April 13 Breathing 101 April 9 Benefits Of Cross Training April 6 Excuses And Progress April 2 Mistakes We Make While Working Out March 30 Asthma And Exercise – Stay Hydrated March 26 What Can I Do To Get Rid Of Cellulite? March 23 Sweaty Feet March 19 Colon Cleansing - Should I Or Shouldn’t I? March 16 Workout According To Your Body Type March 12 Supplementation For The Person Beginning An Exercise Program March 9 Boxercise March 5 Using The Stability Ball For Core Strength March 2 Abdominal Training February 26 Golf Season Is Upon Us February 23 Visualize Portion Control February 19 Preventing Wrist Fractures February 16 Too Tired To Exercise February 12 Stretch Marks February 9 Barbequed Chicken Pizza February 5 The After-Lunch Slump February 2 I Was Expecting A Miracle January 29 Calorie Density – How To Eat More Food And Fewer Calories January 26 The Glycemic Index Conundrum January 22 Am I Really Hungry, Or What? January 19 “No Fat” Does Not Mean Non-Fattening January 15 Pain II (Another Four Letter Word) January 12 Pain (Another Four Letter Word) January 8 Use It Or Lose It January 5 Passive Living (Woulda’, Coulda’, Shoulda’) January 1 The Pressure To Make Promises At The Beginning Of A New Year