December 29 Basal Metabolism And Men December 25 Can Exercise Kick Start Our Basal Metabolic Rate? December 22 ‘Bariatric Diets’ December 18 Holiday Foods That Can Really Pack On The Pounds December 15 Sick And Tired Of Being Sick And Tired December 11 Nutrition And The Big Three December 8 Feeling Sleepy After Meals December 4 Holiday Weight Gain December 1 Why Do I Sweat So Much? November 24 Wash Your Hands and Cover Your Mouth! November 20 Cold, Heat And Healing November 17 I’m Sick – Can I Still Exercise? November 13 Turkey Apple Wraps November 10 Obesity, Lack Of Fitness And Carpal Tunnel Syndrome November 6 Gas November 3 The Big “Why?” October 30 Apple Season October 27 Crash Dieting October 23 Satisfaction & Weight Loss October 20 Green Tea Consumption And Weight Loss October 16 Exercise Can Ease The Symptoms Of Anxiety & Depression October 13 The Dreaded “Middle Age Spread” October 9 Is Halloween Candy Safe For Our Kids? October 6 Soy vs. Whey Proteins For Building Muscle – Which Is Better? October 2 Can You Really Lose More Weight Drinking Ice Water? September 29 ‘Tis the Season September 25 Dairy Zits? September 22 Row, Row, Row Your Boat (Or Machine) September 19 The Kitchen Sponge, Part 2 September 18 Cravings September 15 The Kitchen Sponge, Part 1 September 11 Are Cancer Survivors Pursuing Healthier Lifestyles? September 8 Kids’ Concentration In School – Do Healthy Lunches Make A Difference? September 4 Stress And Hunger Are Obstacles To A Healthy Diet August 28 Kids And Recipes August 25 Kids and Exercise, Part 3 August 21 Kids And Exercise, Part 2 August 18 Kids And Cooking August 14 Kids And Television August 11 Kids And Fruit Juice August 7 Kids And Exercise, Part 1 August 4 Back To School July 31 Weight Loss Wonders: Why? July 28 Weight-Loss Wonders: Spot Reduction July 24 Weight-Loss Wonders: Protein And Carbohydrates July 21 Weight-Loss Wonders: Lemonade Cleanse July 17 Weight-Loss Wonders: Forever? July 14 Weight-Loss Wonders: Chromium Picolinate July 10 Weight-Loss Wonders: Weight Training For Children July 7 Weight-Loss Wonders: Metabolism Boosters July 3 Weight-Loss Wonders: Grilling June 30 Day 30 June 26 Day 26 June 23 Day 23 June 19 Day 19 June 16 Day 16 June 12 Day 12 June 9 Day 9 June 5 Day 5 June 2 Day 2 May 29 No More Waiting May 26 Memorial Day May 22 Experts May 19 Calories 101: Cotton Candy May 15 Calories 101: Hot Dog May 12 Calories 101: French Fries May 8 Calories 101: Peanuts May 5 Calories 101: Pizza May 1 Calories 101: Sugary Sweets April 28 Calories 101: Fatty Sweets April 24 Calories 101: Measuring Your Food April 21 Calories 101 April 17 Calories Counted April 14 Still Undecided April 10 Calories April 7 Coulda April 3 Hot Potato March 31 Let’s Get It Started March 27 The Cabbage Soup Diet March 24 Pain vs. Discomfort March 19 Side Stitches March 17 St. Patrick’s Day March 13 Fountain Of Youth March 10 People Will Talk March 6 Convenient And Nutritious March 3 Decided February 28 Weight-Loss Myth: Sugar Is Bad February 25 Weight-Loss Myth: Stay Out Of The Pool February 21 Weight-Loss Myth: Iceberg Lettuce Is Worthless February 18 Weight-Loss Myth: The Blood-Type Diet February 14 Weight-Loss Myth: Water And Toxins February 11 Weight-Loss Myth: Food Combining February 7 Weight-Loss Myth: Small Meals February 4 Weight Loss Myth: Carbs Make You Fat January 31 The Fiber Cocktail January 28 That One Thing January 24 Jerky January 21 Am I Hungry? January 17 Walking And Running Safety January 14 Try Again January 10 Weight Loss Supplements January 7 Time January 3 Get Real