September 13 Weight Loss Myths: Diet Futility September 10 Weight-Loss Myth: Spicy Food September 6 Weight-Loss Myth: Ice Water August 30 Weight-Loss Myth: Pregnancy August 27 Weight-Loss Myth: Maintaining Muscle August 23 Weight-Loss Myth: Muscle and Calories August 20 Weight-Loss Myth: Walking vs. Running August 16 Weight-Loss Myth: Muscle vs. Fat August 13 Weight-Loss Myth: Late-Night Eating August 9 Weight-Loss Myth: Breakfast