Keeping the Knees Strong and Supple
The Better Life Experts | February 17, 2010
The parts of the body are designed to take us through our lifetime (provided that we take good preventative care of them) and the knee is no exception. The knee is the largest joint of the body and can withstand loads equal to more than four times body weight. It is able to pivot, twist, bend and is self-stabilizing.
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