Better Life Boot Camp ...

... was designed for Men and Women of all ages and fitness levels.

Reduce Body Fat Increase Fitness Level Lose Inches Lose Weight		Before		After

It is geared towards adults of all ages who are looking to get results and for those who want to get back in shape using an intense but monitored exercise program. The Better Life Boot Camp was developed by Dr. Chet Zelasko and is administered by Bob Maloof.

Dr. Chet Zelasko has a PhD in Exercise Physiology and Health Education from MSU. He is also certified as an instructor from the American College of Sports Medicine.

Bob Maloof is certified with the American College of Sports Medicine and is a Certified Clinical Nutritionist. He received a Bachelor's degree in Nutrition from Michigan State University and a Masters in Exercise Science from Western Michigan University.

What You Do

• 30-35 minutes of resistance or interval training (4 days a week)
• Abdominals (5-6 days a week)
• You will be given workouts to do at home on off days
• Sessions start at the Better Life Offices downtown
• Camps can be conducted at your location

Expectations

• Increase stamina
• Build muscle endurance
• Lose Weight
• Lose Inches
• Better Nutrition
• Improve self-confidence

Each participant will receive daily handouts that encompass exercise, nutrition, exercise and general health.

Participant Feedback

I wanted thank you for a great 5 weeks of Boot Camp!!

Rick- thank you for leading us, pushing us to finish each exercise, and the once in awhile display of disco moves.

Mary & Momma Pat - thank you for the fabulous tips, recipes & goodies we were given after every class.

Your program has been very motivating for not only me but my husband as well. I've kept him up on our daily routines. Now that we have all the tools to live a healthy and fit life we are very excited to continue on.

Keep up the great work! We need more people like you!!
Casie - Grand Rapids