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Quick Tips
3,500 extra calories are stored by your body as one pound of fat. If you decrease caloric intake by 3,500 calories, you should lose one pound. Eliminate 500 calories each day from your normal intake and you should lose one pound per week (500 x 7 = 3,500).
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"I must congratulate the Better Life staff on their sincere desire to see us all succeed and maintain a healthy balance in our lives. They have put together a great program that is easy for anyone to use and promotes success." Cyndi Gerbasi, Calendonia, Michigan.
Please review the testimonials from people who have done the 30 Day Weight Loss Plan and see what they have to say about it.
Caution: You must check with your physician if you are diabetic, take medications, or have any other metabolic disorder prior to starting any weight loss program.
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