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Nutritional Facts
Serving Size 4oz (124g)
Serving Per Recipe 12

Amount Per Serving
Calories 200 Calories from Fat 60

% Daily Value *
Total Fat 7g 11%
     Saturated Fat 2g 10%
Cholesterol 70mg 23%
Sodium 270mg 11%
Total Carb. 30g 10%
     Dietary Fiber 0g 0%
     Sugars 18g
Protein 7g

Vitamin A 8%
Vitamin C 6%
Calcium 15%
Iron 4%

* Percent Daily Values based on a 2,000 calorie diet.


Yogurt Cake

Serves 12

1 box cake mix
1 carton (32 ounces) Fat-free yogurt
4 cageless omega-3 egg whites


Do not follow cake instructions. Mix together cake mix, yogurt, egg whites. Mix well and pour into a 9x13 pan or a bundt form cake pan that has been sprayed with vegetable oil spray. Bake according to the directions on the box or until cake tests done with a tooth pick. Cut into 12 servings.

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