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Nutritional Facts
Serving Size 5oz (231g)
Serving Per Recipe 8

Amount Per Serving
Calories 250 Calories from Fat 70

% Daily Value *
Total Fat 8g 12%
     Saturated Fat 2g 10%
Cholesterol 165mg 55%
Sodium 330mg 14%
Total Carb. 3g 1%
     Dietary Fiber 0g 0%
     Sugars 2g
Protein 40g

Vitamin A 10%
Vitamin C 4%
Calcium 6%
Iron 10%

* Percent Daily Values based on a 2,000 calorie diet.


Turkish Chicken Thighs

Serves 4

3-1/2 Pounds of chicken thighs (approx 8) skinless
1 tablespoon Lemon juice
1 cup fat free yogurt
2 cloves garlic, minced
1 tablespoon minced fresh ginger
2 teaspoon Hot paprika
1-1/2 teas dried mint
1/4 teaspoon salt


Place chicken in a large bowl. Add lemon juice and toss to coat. Whisk yogurt, garlic, ginger, paprika, mint and salt in a separate bowl. Pour yogurt mixture over chicken. Toss to coat well .Cover and refrigerate for at least 1 hour or up to 24 hours. When ready to cook, remove from marinade (discard marinade). Place chicken on a broiler rack and broil until browned on the top approx. 15 mins. Reduce oven to 400 degrees and bake until the chicken is tender and just cooked through. Thigh meat will appear pink even when it is cooked through. Serve immediately.

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