Home Weight Loss Plan Products Assessments Kids Health Health News Boot Camp Shopping
Nutritional Facts
Serving Size 3oz (60g)
Serving Per Recipe 24

Amount Per Serving
Calories 80 Calories from Fat 40

% Daily Value *
Total Fat 4.5g 7%
     Saturated Fat 2.5g 13%
Cholesterol 20mg 7%
Sodium 400mg 17%
Total Carb. 3g 1%
     Dietary Fiber 0g 0%
     Sugars 1g
Protein 9g

Vitamin A 10%
Vitamin C 0%
Calcium 10%
Iron 2%

* Percent Daily Values based on a 2,000 calorie diet.

Turkey Roll - Ups

Makes 24 servings

10 ounce package, frozen, chopped spinach — thawed & drained
1/2 cup low fat shredded mozzarella cheese
1/3 cup low fat cream cheese
1 Tbls. Parmesan cheese
1 Tbls. finely chopped onion
1/4 tsp. garlic powder
24 slices of thinly sliced oven roasted turkey breast

Flatten turkey slices and place each into a 24 miniature muffin pan cup. Fill each with 1 1/2 tsp. of the spinach mixture. Bake at 350 degree oven for 15 minutes. Serve warm.

BBBOnLine Reliability Seal © 2011 Better Life Unlimited™
A division of Better Life Institute © (BLI, Inc.)
 Contact Us  |  Privacy Policy
SecurityMetrics Credit Card Safe