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Nutritional Facts
Serving Size 4oz (353g)
Serving Per Recipe 6

Amount Per Serving
Calories 380 Calories from Fat 50

% Daily Value *
Total Fat 6g 9%
     Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 65mg 3%
Total Carb. 52g 17%
     Dietary Fiber 5g 20%
     Sugars 3g
Protein 24g

Vitamin A 0%
Vitamin C 40%
Calcium 4%
Iron 15%

* Percent Daily Values based on a 2,000 calorie diet.


Turkey And Potato Casserole

Serves 6

2 tablespoons olive oil
1 pound fresh (not deli) turkey breast, cut into chunks
1 to 2 teaspoons dried rosemary, crushed or crumbled
1 teaspoon garlic powder
1 teaspoon onion powder
8 small red potatoes, washed and cut into halves
1/4 cup white wine
1 cup water
1 tablespoon cornstarch


Heat the oil in a nonstick Dutch oven pot, and sauté the turkey until lightly browned.

Sprinkle with the rosemary, and garlic and onion powders. Add the potatoes, wine, and water, lower heat, cover, and simmer about 25 minutes or until the potatoes and chicken are cooked.

Mix the cornstarch with a little water, and add to the pot to thicken the gravy. This is best served in bowls so everyone can scoop up the gravy!


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