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Nutritional Facts
Serving Size 4oz (153g)
Serving Per Recipe 8

Amount Per Serving
Calories 310 Calories from Fat 110

% Daily Value *
Total Fat 13g 20%
     Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 830mg 35%
Total Carb. 41g 14%
     Dietary Fiber 4g 16%
     Sugars 20g
Protein 7g

Vitamin A 0%
Vitamin C 10%
Calcium 4%
Iron 10%

* Percent Daily Values based on a 2,000 calorie diet.


Trust Me Chocolate Cake

Serves 8

1 package chocolate cake mix
8 egg whites
1/4 cup canola oil
1 cup water
1 tablespoon coconut flavoring
1 can (16 oz) very well washed sauerkraut
1/4 cup sugar free, fat free chocolate flavored syrup


Place the sauerkraut in a colander and wash with cold water until the salty brine mixture is completely washed out. Place the washed sauerkraut, coconut flavoring, egg whites, and oil in a food processor or blender until thoroughly blended together. Pour the cake mix into a medium mixing bowl, add the sauerkraut mixture into the bowl along with the water and mix well with a hand mixer. Oil and flour a Bundt baking pan, pour the batter into the pan and bake in a pre-heated 350 degree oven for 40 minutes or until the cake tests done. Remove from the oven and turn over onto a cake plate. While still hot, pour chocolate syrup over top of the warm cake. Sprinkle with a tiny bit of shredded coconut, if you wish. Allow to cool before slicing and serving.

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