Home Weight Loss Plan Products Assessments Kids Health Health News Boot Camp Shopping
 
 
Nutritional Facts
Serving Size 3oz (100g)
Serving Per Recipe 4

Amount Per Serving
Calories 200 Calories from Fat 110

% Daily Value *
Total Fat 15g 23%
     Saturated Fat 4.5g 23%
Cholesterol 70mg 23%
Sodium 480mg 20%
Total Carb. 19g 6%
     Dietary Fiber 0g 0%
     Sugars 8g
Protein 23g

Vitamin A 35%
Vitamin C 25%
Calcium 6%
Iron 8%

* Percent Daily Values based on a 2,000 calorie diet.


Tofu Salad

Serves 4

1 package (5 ounces) baked cutlet tofu (available in the deli case), cubed
1 stalk celery, cleaned and chopped
1 green onion, cleaned and chopped
1 Kosher dill pickle, chopped and drained
1/2 cup dried cranberries
1/2 cup mayonnaise (soy mayo tastes great)
Salt & pepper to taste


Place all ingredients in a medium bowl and toss. Cover and chill for at least 2 hours before serving as a salad or a sandwich filling.

BBBOnLine Reliability Seal © 2011 Better Life Unlimited™
A division of Better Life Institute © (BLI, Inc.)
 Contact Us  |  Privacy Policy
SecurityMetrics Credit Card Safe