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Nutritional Facts
Serving Size 4 oz (345g)
Serving Per Recipe 4

Amount Per Serving
Calories 380 Calories from Fat 270

% Daily Value *
Total Fat 3og 46%
     Saturated Fat 4.5g 23%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carb. 32g 11%
     Dietary Fiber 16g 64%
     Sugars 13g
Protein 5g

Vitamin A 20%
Vitamin C 90%
Calcium 6%
Iron 8%

* Percent Daily Values based on a 2,000 calorie diet.


Tangerine Pico de Gallo

Serves 4

4 ripe California avocados, peeled, seeded, and chopped
2 medium tomatoes, chopped
1/2 cup white onion, chopped
3 fresh tangerines, peeled, seeded (remove as much with pith as you can), and diced
2 fresh jalapenos, seeded and minced
1/2 cup fresh squeezed tangerine juice
1/2 bunch fresh cilantro, chopped
Kosher salt
Freshly ground pepper


Gently combine all ingredients in a bowl. Serve with tortilla chips or fajitas.

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