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Nutritional Facts
Serving Size 4 oz (392g)
Serving Per Recipe 4

Amount Per Serving
Calories 390 Calories from Fat 80

% Daily Value *
Total Fat 9g 14%
     Saturated Fat 1.5g 8%
Cholesterol 30mg 10%
Sodium 520mg 22%
Total Carb. 53g 18%
     Dietary Fiber 5g 20%
     Sugars 13g
Protein 22g

Vitamin A 15%
Vitamin C 30%
Calcium 20%
Iron 30%

* Percent Daily Values based on a 2,000 calorie diet.


Stroganoff

4 servings

1 package frozen soy crumbles (looks just like ground beef, and can be found in the freezer section wherever vegetarian foods are sold)
2 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
1/4 cup dry red wine
1 can (14.5 ounces) Italian-style stewed tomatoes
1 cup nonfat sour cream
Salt and pepper to taste
4 servings of cooked noodles, prepared according to package directions


Sauté

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