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Nutritional Facts
Serving Size 3 oz (181g)
Serving Per Recipe 8

Amount Per Serving
Calories 190 Calories from Fat 110

% Daily Value *
Total Fat 12g 18%
     Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carb. 14g 5%
     Dietary Fiber 1g 4%
     Sugars 4g
Protein 8g

Vitamin A 60%
Vitamin C 20%
Calcium 15%
Iron 10%

* Percent Daily Values based on a 2,000 calorie diet.


Spinach Pie

Makes 8 servings

10 ounce box of frozen spinach
1-1/2 cups chopped onion
3 cloves garlic, minced
2 Tablespoons olive oil
3 cups crumbled tofu ( soft or silken is best)
1 Tablespoon lemon juice
Salt & pepper to taste
1 pre-made pie crust


Cook spinach according to package directions. Sauté onion and garlic in oil over medium heat for three minutes. Add drained spinach, tofu, lemon juice, and seasoning. Preheat oven to 350 degrees. Meanwhile, continue cooking spinach / tofu mixture for five minutes. Mix well. Pour into pie crust. Bake at 350 degrees for 15-20 minutes until the crust is brown.

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