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Nutritional Facts
Serving Size 4oz (399g)
Serving Per Recipe 4

Amount Per Serving
Calories 270 Calories from Fat 50

% Daily Value *
Total Fat 6g 9%
     Saturated Fat 0.5g 3%
Cholesterol 45mg 15%
Sodium 800mg 33%
Total Carb. 25g 8%
     Dietary Fiber 7g 28%
     Sugars 7g
Protein 33g

Vitamin A 130%
Vitamin C 100%
Calcium 10%
Iron 25%

* Percent Daily Values based on a 2,000 calorie diet.


Spicy Turkey Stir-fry

Serves 4

1 pound ground turkey
1 tablespoon sesame oil
1/2 cup scallions
1 clove garlic
1/4 teaspoon ground ginger
1/8 teaspoon red or cayenne pepper
2 cups Chinese pea pods, halved
1 cup carrots, sliced
1 cup waterchestnuts, raw sliced
3 tablespoons soy sauce
1/3 cup distilled vinegar
1 tablespoon water
1/4 pound raw spinach, chopped
3 ounces dry long grain white rice, cooked


Heat oil in 10" skillet over medium heat for 1 minute. Crumble turkey into skillet; add scallions, garlic, ginger and red pepper flakes. Cook and stir for 5 to 7 minutes or until turkey is no longer pink. Add pea pods, carrots, waterchestnuts, soy sauce, vinegar and water. Cook and stir for 3 to 4 minutes or until vegetables are tender. Arrange spinach leaves on four individual plates. Make a nest of rice; spoon turkey mixture over rice.

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