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Nutritional Facts
Serving Size 4oz (274g)
Serving Per Recipe 4

Amount Per Serving
Calories 220 Calories from Fat 90

% Daily Value *
Total Fat 10g 15%
     Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 1080mg 45%
Total Carb. 26g 9%
     Dietary Fiber 5g 20%
     Sugars 2g
Protein 12g

Vitamin A 4%
Vitamin C 25%
Calcium 6%
Iron 15%

* Percent Daily Values based on a 2,000 calorie diet.


Southwest Stew

Serves 4

1 tablespoon canola oil
4 slices turkey bacon, diced
1/2 cup chopped green onion
1 clove garlic, minced
1 cup chicken, beef, or vegetable broth
1/4 cup long-grained rice
1 cup shredded cabbage
1 can (15 ounces) black-eyed peas, drained and rinsed
1 cup frozen corn
1 small can (4 ounces) chopped green chilies
Salt, pepper, and hot sauce to taste


Heat the oil in a nonstick Dutch oven pot, and sauté bacon, onion, and garlic about 5 minutes.

Add the broth, and bring to a boil.

Stir in the rice, lower heat, cover, and cook for 15 minutes.

Add the cabbage, black-eyed peas, corn, and chilies. Stir, cover, and continue cooking another 5 minutes.

Mix well.


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