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Nutritional Facts
Serving Size 4oz (274g)
Serving Per Recipe 4
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| Amount Per Serving |
| Calories 220 |
Calories from Fat 90 |
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| % Daily Value * |
| Total Fat 10g |
15% |
| Saturated Fat 2g |
10% |
| Cholesterol 25mg |
8% |
| Sodium 1080mg |
45% |
| Total Carb. 26g |
9% |
| Dietary Fiber 5g |
20% |
| Sugars 2g |
| Protein 12g |
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| Vitamin A |
4% |
| Vitamin C |
25% |
| Calcium |
6% |
| Iron |
15% |
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| * Percent Daily Values based on a 2,000 calorie diet. |
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Serves 4
1 tablespoon canola oil
4 slices turkey bacon, diced
1/2 cup chopped green onion
1 clove garlic, minced
1 cup chicken, beef, or vegetable broth
1/4 cup long-grained rice
1 cup shredded cabbage
1 can (15 ounces) black-eyed peas, drained and rinsed
1 cup frozen corn
1 small can (4 ounces) chopped green chilies
Salt, pepper, and hot sauce to taste
Heat the oil in a nonstick Dutch oven pot, and sauté bacon, onion, and garlic about 5 minutes.
Add the broth, and bring to a boil.
Stir in the rice, lower heat, cover, and cook for 15 minutes.
Add the cabbage, black-eyed peas, corn, and chilies. Stir, cover, and continue cooking another 5 minutes.
Mix well.
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