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Nutritional Facts
Serving Size 4 oz (450g)
Serving Per Recipe 4

Amount Per Serving
Calories 260 Calories from Fat 30

% Daily Value *
Total Fat 3.5g 5%
     Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carb. 45g 15%
     Dietary Fiber 4g 16%
     Sugars 13g
Protein 9g

Vitamin A 20%
Vitamin C 60%
Calcium 10%
Iron 20%

* Percent Daily Values based on a 2,000 calorie diet.


Skillet Tofu Creole

Serves 4

1/2 cup chopped onions
1/2 cup chopped sweet green pepper
1 tablespoon margarine
1 can (16 ounces) stewed no salt tomatoes
1 can (15 ounces) no salt tomato sauce
1 teaspoon ground thyme
1/2 teaspoon ground oregano
1/4 teaspoon sugar
1/4 teaspoon garlic powder
1/2 teaspoon hot sauce
3 cups white rice, prepared without salt
9 ounces extra firm tofu


In a large saucepan cook the onion and green pepper in margarine until tender but not brown. Stir in the undrained tomatoes, tomato sauce, thyme, oregano, sugar, garlic powder, and hot sauce. Bring to boiling; reduce heat. Cover and simmer for 5 minutes. Add rice. Cover and simmer about 15 minutes more or until the rice is tender. Stir in tofu; heat through.

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