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Nutritional Facts
Serving Size 4oz (459g)
Serving Per Recipe 4

Amount Per Serving
Calories 320 Calories from Fat 40

% Daily Value *
Total Fat 4.5g 7%
     Saturated Fat 0g 0%
Cholesterol 160mg 53%
Sodium 580mg 24%
Total Carb. 49g 16%
     Dietary Fiber 5g 20%
     Sugars 13g
Protein 17g

Vitamin A 20%
Vitamin C 60%
Calcium 15%
Iron 35%

* Percent Daily Values based on a 2,000 calorie diet.


Skillet Shrimp Creole

Serves 4

1/2 cup chopped onions
1/2 cup chopped sweet green pepper
1 tablespoon margarine
1 can (16 ounces) stewed no salt tomatoes
1 can (15 ounces) no salt tomato sauce
1 teaspoon ground thyme
1/2 teaspoon ground oregano
1/4 teaspoon sugar
1/4 teaspoon garlic powder
1/2 teaspoon hot sauce
3 cups white rice, prepared without salt
9 ounces canned shrimp, drained and rinsed


In a large saucepan cook the onion and green pepper in margarine until tender but not brown. Stir in the undrained tomatoes, tomato sauce, thyme, oregano, sugar, garlic powder, and hot sauce. Bring to boiling; reduce heat. Cover and simmer for 5 minutes. Add rice. Cover and simmer about 15 minutes more or until the rice is tender. Stir in shrimp; heat through.

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