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Nutritional Facts
Serving Size 4oz (334g)
Serving Per Recipe 2

Amount Per Serving
Calories 450 Calories from Fat 220

% Daily Value *
Total Fat 24g 37%
     Saturated Fat 6g 30%
Cholesterol 355mg 118%
Sodium 900mg 38%
Total Carb. 8g 3%
     Dietary Fiber 2g 8%
     Sugars 3g
Protein 49g

Vitamin A 45%
Vitamin C 80%
Calcium 50%
Iron 35%

* Percent Daily Values based on a 2,000 calorie diet.


Shrimp Verde

Serves 2

2 tablespoons olive oil
2 cloves garlic
1/4 cup chopped green onion
1 pound fresh shrimp, peeled and deveined
1 cup chopped tomatoes
1/2 cup chopped Italian parsley
2 tablespoons freshly squeezed lemon juice
1/2 cup freshly grated Parmesan cheese


Heat the olive oil in a large skillet. Sauté the garlic and scallions briefly, but do not brown the garlic.

Toss in the shrimp and sauté until pink and opaque in the center. Stir in tomatoes, parsley, and lemon juice and heat through.

Remove from heat and pour into a serving dish. Sprinkle with grated Parmesan cheese.


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