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Nutritional Facts
Serving Size 4 oz (97g)
Serving Per Recipe 16

Amount Per Serving
Calories 270 Calories from Fat 100

% Daily Value *
Total Fat 11g 17%
     Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 280mg 12%
Total Carb. 32g 11%
     Dietary Fiber 2g 8%
     Sugars 17g
Protein 12g

Vitamin A 80%
Vitamin C 4%
Calcium 15%
Iron 10%

* Percent Daily Values based on a 2,000 calorie diet.


Pumpkin Protein Cake

Serves 16

1 white cake mix
1 Cup All bran cereal
1- 15 oz can of pumpkin
2 teaspoons pumpkin pie spice
3/4 cup protein powder
8 large egg whites
1/2 Cup canola oil
1-1/2 cup water


Mix all ingredients. Spray 14x9 pan. Bake in 425 degrees for 1 hour.

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