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Nutritional Facts
Serving Size 2 oz (94g)
Serving Per Recipe 2

Amount Per Serving
Calories 170 Calories from Fat 80

% Daily Value *
Total Fat 9g 14%
     Saturated Fat 3.5g 18%
Cholesterol 220mg 73%
Sodium 370mg 15%
Total Carb. 6g 2%
     Dietary Fiber 1g 4%
     Sugars 1g
Protein 12g

Vitamin A 8%
Vitamin C 0%
Calcium 20%
Iron 10%

* Percent Daily Values based on a 2,000 calorie diet.


Protein Power Pancakes

Makes 2 servings

1 teaspoon Vanilla extract
2 tablespoons Low fat Cream Cheese
2 tablespoons 1% Cottage Cheese
2 large eggs
½ teaspoon baking soda
1 teaspoon baking powder
1 tablespoon Splenda sweetener (sucralose)
3 tablespoons soy flour


Blend wet ingredients in blender until smooth. Then add the dry ingredients to blender. Use pulse setting until all ingredients are combined and smooth. Spray griddle or skillet with non-stick oil. Pour batter into two equal pancakes and cook for two minutes on each side or until done. Cover with Fruit Selection such as strawberries or blueberries and enjoy these protein packed pancakes.

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