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Nutritional Facts
Serving Size 8 oz (214g)
Serving Per Recipe 1

Amount Per Serving
Calories 310 Calories from Fat 45

% Daily Value *
Total Fat 5g 8%
     Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 130mg 5%
Total Carb. 55g 18%
     Dietary Fiber 4g 16%
     Sugars 32g
Protein 11g

Vitamin A 20%
Vitamin C 10%
Calcium 25%
Iron 10%

* Percent Daily Values based on a 2,000 calorie diet.


Power Parfait

Makes 1 serving

4 oz plain, plain, low-fat yogurt
½ cup low-fat granola
½ cup fresh or frozen blueberries


This is fun and healthy dessert that kids can make themselves. Using a parfait glass, put two tablespoons of yogurt in the bottom of the glass. Sprinkle 2 tablespoons of the granola mix, then the blueberries. Repeat until all ingredients are in the glass. Chill for 30 minutes and let the kids dig into a healthy dessert.

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