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Nutritional Facts
Serving Size 5 oz (231g)
Serving Per Recipe 6

Amount Per Serving
Calories 550 Calories from Fat 90

% Daily Value *
Total Fat 10g 15%
     Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carb. 86g 29%
     Dietary Fiber 8g 32%
     Sugars 1g
Protein 28g

Vitamin A 20%
Vitamin C 40%
Calcium 10%
Iron 40%

* Percent Daily Values based on a 2,000 calorie diet.


Pasta Primavera With Meatless Chicken

Serves 6

1 tablespoon olive oil
1 cup chopped onions
2 garlic cloves
3 teaspoons ground basil
2 cups chopped broccoli
1 teaspoon lemon pepper seasoning
22 1/2 ounces spinach macaroni, cooked and drained
3 tablespoons grated parmesan cheese
10.7 ounces meatless chicken strips


Heat oil in a 12-inch skillet over medium heat for 1 minute. Place chicken in a skillet; add onion, garlic and basil. Cook and stir for 5-7 minutes or until chicken is heated. Add broccoli, tomatoes, and lemon pepper seasoning. Cook and stir for 3-5 minutes or until broccoli is tender. To serve, arrange hot pasta and chicken mixture on large serving plate. Sprinkle with cheese; garnish with additional basil, if desired.

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