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Nutritional Facts
Serving Size 4oz (201g)
Serving Per Recipe 4

Amount Per Serving
Calories 300 Calories from Fat 120

% Daily Value *
Total Fat 14g 22%
     Saturated Fat 4g 20%
Cholesterol 50mg 17%
Sodium 130mg 5%
Total Carb. 27g 9%
     Dietary Fiber 5g 20%
     Sugars 4g
Protein 20g

Vitamin A 10%
Vitamin C 50%
Calcium 8%
Iron 10%

* Percent Daily Values based on a 2,000 calorie diet.


Pasta Primavera With Chicken

Serves 4

4 tablespoons olive oil
1 cup chopped onions
2 garlic cloves
3 teaspoons ground basil
2 cups chopped broccoli
1 teaspoon lemon pepper seasoning
22 1/2 ounces spinach macaroni, cooked and drained
3 tablespoons grated parmesan cheese
10.7 ounces boneless skinless chicken breast


Heat oil in a 12-inch skillet over medium heat for 1 minute. Place chicken in a skillet; add onion, garlic and basil. Cook and stir for 5-7 minutes or until chicken is no longer pink. Add broccoli, tomatoes, and lemon pepper seasoning. Cook and stir for 3-5 minutes or until broccoli is tender. To serve, arrange hot pasta and chicken mixture on large serving plate. Sprinkle with cheese; garnish with additional basil, if desired.

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