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Nutritional Facts
Serving Size 1 bar (159g)
Serving Per Recipe 24 Bars

Amount Per Serving
Calories 240 Calories from Fat 110

% Daily Value *
Total Fat 12g 18%
     Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 230mg 10%
Total Carb. 28g 9%
     Dietary Fiber 3g 12%
     Sugars 12g
Protein 6g

Vitamin A 2%
Vitamin C 8%
Calcium 4%
Iron 10%

* Percent Daily Values based on a 2,000 calorie diet.


Oatmeal-Zucchini Bars

Makes 24 bars

1 pkg. chocolate cake mix*
3 cups grated zucchini
1/2 cup olive oil
4 cups oatmeal (dry)
1 teaspoon baking powder
1/2 cup chopped almonds or walnuts or other chopped nuts
1/2 cup dried cherries or raisins or other dried fruit
1 (16 oz.) carton Egg Beaters or 8 egg whites from large eggs
1 cup of water


Pre-heat oven to 325 degrees.

Place all ingredients in a large bowl and mix well. Spray two glass (10x14) baking dishes with vegetable oil spray. Divide half of the batter into each dish, spreading evenly. Bake approximately 30-35 minutes.

Remove from the oven and allow to cool. Cut each dish into 24 bars and put each cut bar into a zip-lock baggie. Store in the refrigerator until ready to eat or pack in a lunch bag.

* Other cake mix flavors can be used in place of the chocolate.


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