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Nutritional Facts
Serving Size 1 bar (94g)
Serving Per Recipe 9 Bars

Amount Per Serving
Calories 200 Calories from Fat 60

% Daily Value *
Total Fat 6g 9%
     Saturated Fat .5g 3%
Cholesterol 5mg 2%
Sodium 110mg 5%
Total Carb. 15g 5%
     Dietary Fiber 3g 12%
     Sugars 5g
Protein 19g

Vitamin A 4%
Vitamin C 10%
Calcium 15%
Iron 4%

* Percent Daily Values based on a 2,000 calorie diet.


No-Bake Chocolate Peanut Butter

Makes 9 bars

5 tablespoons natural peanut butter (chunky or smooth)
1/2 cup dry oatmeal or whole grain hot cereal (uncooked)
1/2 cup oat flour (double dry oats if you do not have oat flour)
1 cup chocolate whey protein powder (approximately 132 grams of low carbohydrate protein powder)
1 teaspoon vanilla
2 tablespoons ground flax seeds (optional)
1 cup non-fat dry milk
1/2 cup water (depending on what type of protein powder you use, you may need to add more)


Spray an 8 x 8 pan with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix – the mixture will be crumbly and dry. Add water and vanilla. Using a wooden spoon or rubber spatula, mix everything until dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray.

Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container.


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