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Nutritional Facts
Serving Size 6 oz (350g)
Serving Per Recipe 4

Amount Per Serving
Calories 320 Calories from Fat 150

% Daily Value *
Total Fat 17g 26%
     Saturated Fat 4.5g 23%
Cholesterol 55mg 18%
Sodium 280mg 12%
Total Carb. 9g 3%
     Dietary Fiber 3g 12%
     Sugars 4g
Protein 32g

Vitamin A 25%
Vitamin C 110%
Calcium 25%
Iron 10%

* Percent Daily Values based on a 2,000 calorie diet.


Monkfish With Pesto Pizzazz

Serves 4

1 large green pepper sliced into thin strips
1 lb. Cherry tomatoes
2 (12 oz each) monkfish fillets
1/2 cup of prepared pesto sauce
1/4 teaspoon ground basil
Salt & pepper to taste


Slice the tomatoes in half and cover the bottom of a baking dish with them. Place the pepper strips over the tomatoes and sprinkle them with the basil, salt, and pepper. Place the fish fillets on top and cover each fillet with the pesto sauce. Cover the dish tightly with foil or a lid. Bake at 450 degrees for 20 minutes or until the fish is flaky.

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