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Nutritional Facts
Serving Size 1 each (314g)
Serving Per Recipe 1

Amount Per Serving
Calories 400 Calories from Fat 120

% Daily Value *
Total Fat 14g 22%
     Saturated Fat 5g 25%
Cholesterol 85mg 28%
Sodium 980mg 41%
Total Carb. 33g 11%
     Dietary Fiber 4g 16%
     Sugars 4g
Protein 37g

Vitamin A 20%
Vitamin C 8%
Calcium 35%
Iron 15%

* Percent Daily Values based on a 2,000 calorie diet.


Mexican Chicken Pizza

Makes 1 serving

6 inch flour or corn tortilla
½ cup diced roasted chicken breast
¼ cup fat-free refried beans
¼ cup enchilada sauce
¼ cup reduced fat shredded cheese, Mexican blend
¼ cup shredded Iceberg lettuce
¼ cup diced tomatoes
1 tablespoon light sour cream


This is a great way to get kids involved in fixing their own meal. Build the Mexican Pizza by placing the tortilla on a plate. Spread the refried beans on the tortilla. Pile on the lettuce, tomatoes, chicken, and cheese. Top the pizza with the enchilada sauce and sour cream and enjoy!

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