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Nutritional Facts
Serving Size 1 cup (197g)
Serving Per Recipe 6

Amount Per Serving
Calories 120 Calories from Fat 50

% Daily Value *
Total Fat 6g 9%
     Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carb. 17g 6%
     Dietary Fiber 4g 16%
     Sugars 11g
Protein 3g

Vitamin A 60%
Vitamin C 70%
Calcium 8%
Iron 15%

* Percent Daily Values based on a 2,000 calorie diet.


Martin's Most Wonderful Salad

Serves 6

2 navel oranges
6 cups torn spinach
3 cups shredded peeled beets (about 1 pound)
1 tablespoon olive oil
2 tablespoons minced shallots
1/4 cup raspberry vinegar
1/4 teaspoon freshly ground black pepper
1/4 cup minced fresh chives
1/4 cup coarsely chopped walnuts


Peel oranges, and cut each crosswise into 5 slices.

Place spinach on a large platter. Spoon beets onto the spinach, and arrange orange slices on beets. Heat oil in a nonstick skillet over medium high heat. Add shallots, and sauté 1 minute or until tender. Stir in vinegar and pepper; drizzle over salad. Sprinkle salad with chives and walnuts.


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