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Nutritional Facts
Serving Size 1 (271g)
Serving Per Recipe 1

Amount Per Serving
Calories 340 Calories from Fat 90

% Daily Value *
Total Fat 10g 15%
     Saturated Fat 4g 20%
Cholesterol 50mg 17%
Sodium 850mg 35%
Total Carb. 42g 14%
     Dietary Fiber 6g 24%
     Sugars 7g
Protein 22g

Vitamin A 130%
Vitamin C 25%
Calcium 25%
Iron 15%

* Percent Daily Values based on a 2,000 calorie diet.

Individual Pocket Lasagna

Makes 1 serving

Preheat oven to 400 degrees.

Layer on a 12" X 20" piece of heavy duty foil:

2 tablespoons marinara or spaghetti sauce

1 oven ready or no bake lasagna noodle*

1 tablespoon low fat cottage cheese

1 teaspoon parmesan cheese

1 tablespoon low fat (skim) mozzarella cheese

2 precooked turkey meatballs (cut in half or crumbled)**

2 tablespoons marinara or spaghetti sauce

1 teaspoon parmesan cheese

1 tablespoon low fat(skim) mozzarella cheese


Bring up the sides of the tin foil square to form a loose pocket

Around the lasagna and crimp the sides.

Bake for 30 minutes in a 400 degree oven. Let the pocket "rest" for 5

Minutes before opening tin foil.

* Barilla pasta has an excellent no bake lasagna noodle and is available in most grocery stores **Precooked frozen turkey meatballs are available in most grocery stores. Defrost the meatballs prior to use.


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