Home Weight Loss Plan Products Assessments Kids Health Health News Boot Camp Shopping
 
 
Nutritional Facts
Serving Size 6oz (140g)
Serving Per Recipe 10

Amount Per Serving
Calories 140 Calories from Fat 60

% Daily Value *
Total Fat 7g 11%
     Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 320mg 13%
Total Carb. 13g 4%
     Dietary Fiber 2g 8%
     Sugars 3g
Protein 8g

Vitamin A 100%
Vitamin C 15%
Calcium 20%
Iron 2%

* Percent Daily Values based on a 2,000 calorie diet.


Enchilada Casserole

Serves 10

1 lb. squash, i.e. crook-neck, zucchini, butternut, etc., cut into chunks
1 medium onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 can (10 oz.) enchilada sauce
1 cup shredded low-fat cheddar cheese
1 pkg. (5oz.) WOW® corn chips, crushed
1 pkg. (10 oz.) frozen kernel corn
Seasonings, i.e. salt, pepper hot sauce, etc. if desired


Place the squash, onion, garlic, and olive oil in a pot, cover and cook on low heat until the squash is cooked and mushy. Process the mixture in a food processor until smooth, scoop into a large bowl, add the enchilada sauce, cheese, corn, and chips. Mix well. Add salt, pepper and hot sauce if desired. Spray a baking pan with vegetable cooking spray, spoon the mixture into the baking pan and bake in a pre-heated 350º oven for 30 minutes. Serve with a green salad.

Note: an additional 1/2 cup shredded cheese may be sprinkled on top of the casserole before baking.


BBBOnLine Reliability Seal © 2011 Better Life Unlimited™
A division of Better Life Institute © (BLI, Inc.)
 Contact Us  |  Privacy Policy
SecurityMetrics Credit Card Safe