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Nutritional Facts
Serving Size 6oz (354g)
Serving Per Recipe 8

Amount Per Serving
Calories 150 Calories from Fat 35

% Daily Value *
Total Fat 4g 6%
     Saturated Fat 0,5g 3%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carb. 23g 8%
     Dietary Fiber 7g 28%
     Sugars 4g
Protein 6g

Vitamin A 30%
Vitamin C 8%
Calcium 2%
Iron 6%

* Percent Daily Values based on a 2,000 calorie diet.


Curried Split Pea

Servings 8

1 package dry onion-soup mix
1 cup dry split peas
1 carrot, sliced
1 potato, chopped
1 onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon curry powder, or more to taste
Salt and pepper to taste
8 cups water


Place all ingredients in the Crockpot®, set on low heat, cover, and go to work. When you come home, season to taste. Add water if necessary, and blend if you prefer a smooth soup.

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