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Nutritional Facts
Serving Size 4oz (239g)
Serving Per Recipe 6

Amount Per Serving
Calories 130 Calories from Fat 80

% Daily Value *
Total Fat 9g 14%
     Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 110mg 5%
Total Carb. 10g 3%
     Dietary Fiber 3g 12%
     Sugars 6g
Protein 4g

Vitamin A 20%
Vitamin C 30%
Calcium 6%
Iron 4%

* Percent Daily Values based on a 2,000 calorie diet.


Cool Summer Salad

Makes 6 servings

4 large tomatoes, thinly sliced
1 large red onion, thinly sliced
2 medium cucumbers , peeled, and thinly sliced
3 Tablespoons fresh, chopped , basil
Salt and pepper to taste.

Dressing
½ cup crumbled Feta Cheese
½ cup plain fat free yogurt
3 Tablespoons olive oil
2 Tablespoons white wine vinegar


Arrange sliced vegetables on a platter in mixed layers .and season with salt and pepper.

Blend the feta, yogurt olive oil and vinegar until smooth and creamy.

Drizzle the dressing over the layered vegetables and sprinkle with basil.


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