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Nutritional Facts
Serving Size 4oz (239g)
Serving Per Recipe 6
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| Amount Per Serving |
| Calories 130 |
Calories from Fat 80 |
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| % Daily Value * |
| Total Fat 9g |
14% |
| Saturated Fat 2g |
10% |
| Cholesterol 5mg |
2% |
| Sodium 110mg |
5% |
| Total Carb. 10g |
3% |
| Dietary Fiber 3g |
12% |
| Sugars 6g |
| Protein 4g |
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| Vitamin A |
20% |
| Vitamin C |
30% |
| Calcium |
6% |
| Iron |
4% |
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| * Percent Daily Values based on a 2,000 calorie diet. |
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Makes 6 servings
4 large tomatoes, thinly sliced
1 large red onion, thinly sliced
2 medium cucumbers , peeled, and thinly sliced
3 Tablespoons fresh, chopped , basil
Salt and pepper to taste.
Dressing
½ cup crumbled Feta Cheese
½ cup plain fat free yogurt
3 Tablespoons olive oil
2 Tablespoons white wine vinegar
Arrange sliced vegetables on a platter in mixed layers .and season with salt and pepper.
Blend the feta, yogurt olive oil and vinegar until smooth and creamy.
Drizzle the dressing over the layered vegetables and sprinkle with basil.
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