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Nutritional Facts
Serving Size 6oz (267g)
Serving Per Recipe 4

Amount Per Serving
Calories 240 Calories from Fat 45

% Daily Value *
Total Fat 5g 8%
     Saturated Fat 1g 5%
Cholesterol 100mg 33%
Sodium 125mg 5%
Total Carb. 4g 1%
     Dietary Fiber 1g 4%
     Sugars 2g
Protein 41g

Vitamin A 4%
Vitamin C 25%
Calcium 4%
Iron 6%

* Percent Daily Values based on a 2,000 calorie diet.


Citrus And Herbed Cod

Makes 4 servings

1 lime
½ lemon squeezed for juice
1 Tablespoon olive oil
1 teaspoon honey
1 Tablespoon fresh tarragon, minced
1 Tablespoon fresh parsley, minced
Black pepper to taste
4 cod fillets approx. 6 oz each


Preheat oven to 425 degrees. Arrange fish in an ovenproof dish. Grate the lime and squeeze juice into a small bowl. Mix all of the other ingredients in a small bowl and pour over the cod. Cover loosely with foil taking care that the foil doesn't touch the food. (citrus juice will eat through foil).

Bake for approx 20 minutes or until the fish is flaking.


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