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Nutritional Facts
Serving Size 6oz (245g)
Serving Per Recipe 4

Amount Per Serving
Calories 340 Calories from Fat 130

% Daily Value *
Total Fat 14g 22%
     Saturated Fat 2g 10%
Cholesterol 100mg 33%
Sodium 650mg 27%
Total Carb. 15g 5%
     Dietary Fiber 2g 8%
     Sugars 11g
Protein 38g

Vitamin A 4%
Vitamin C 15%
Calcium 4%
Iron 10%

* Percent Daily Values based on a 2,000 calorie diet.


Chicken Sate` With Sesame Sauce

Makes 4 serving

4 (6 ounce) skinless, boneless chicken breast halves
¼ cup light brown sugar
¼ cup sake (rice wine)
¼ cup rice vinegar
¼ cup lime juice
2 teaspoons soy sauce
1 teaspoon dark sesame oil
¼ teaspoon crushed red pepper
1 garlic clove minced
Cooking spray


Prepare grill.

Cut each chicken breast half lengthwise into 4 strips. Combine sugar and remaining ingredients except cooking spray in a small bowl; stir until sugar dissolves. Combine half of sake mixture and all of chicken in a bowl. Let stand 10 minutes. Reserve remaining sake mixture.

Drain chicken, discarding marinade. Thread 1 chicken strip onto each of 16 (8-inch) skewers. Place chicken on grill rack coated with cooking spray; grill 2 minutes on each side or until done. Serve with remaining sake mixture.


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