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Nutritional Facts
Serving Size 4oz (61g)
Serving Per Recipe 4

Amount Per Serving
Calories 120 Calories from Fat 60

% Daily Value *
Total Fat 7g 11%
     Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 560mg 23%
Total Carb. 2g 1%
     Dietary Fiber 0g 0%
     Sugars 2g
Protein 12g

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%

* Percent Daily Values based on a 2,000 calorie diet.


Chicken Drumsticks

Serves 4

4 chicken drumsticks, skin removed
1 tablespoons grated ginger
1 tablespoons canola oil
2 tablespoons light soy sauce
1 tablespoons rice vinegar
1 tablespoons sugar
1 tablespoons Mullyeot
Chopped fresh parsley or cilantro for garnish


Place the drumsticks in a medium bowl and pour all ingredients over the drumsticks, mixing so that the marinade is well blended. Cover the bowl and refrigerate for several hours or overnight. Spray a heated skillet with oil and sauté the drumsticks slowly until cooked through.

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