Home Weight Loss Plan Products Assessments Kids Health Health News Boot Camp Shopping
Nutritional Facts
Serving Size 4 oz (131g)
Serving Per Recipe 16

Amount Per Serving
Calories 230 Calories from Fat 110

% Daily Value *
Total Fat 12g 18%
     Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 330mg 14%
Total Carb. 16g 5%
     Dietary Fiber 4g 16%
     Sugars 1g
Protein 16g

Vitamin A 0%
Vitamin C 4%
Calcium 4%
Iron 6%

* Percent Daily Values based on a 2,000 calorie diet.

Chick Pea Rollups

Serves 16

1 can ( 15 oz.) chick peas (garbanzo beans), drained and washed
1 pkg. (12.3 oz) extra firm tofu
1 clove garlic, minced
2 tablespoons olive oil
2 tablespoons tahini
Juice from 1/2 lemon
2 teaspoons ground cumin
Salt and pepper to taste
8 flour tortillas

Place all ingredients (except tortillas) in a food processor and pulse until smooth and creamy. Spread the mixture on each tortilla, roll up, and serve for lunch or cut up as appetizers.

Any leftover spread can be kept in a covered container in the refrigerator.

BBBOnLine Reliability Seal © 2011 Better Life Unlimited™
A division of Better Life Institute © (BLI, Inc.)
 Contact Us  |  Privacy Policy
SecurityMetrics Credit Card Safe