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Nutritional Facts
Serving Size 6oz (600g)
Serving Per Recipe 10

Amount Per Serving
Calories 350 Calories from Fat 45

% Daily Value *
Total Fat 5g 8%
     Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carb. 60g 20%
     Dietary Fiber 9g 36%
     Sugars 12g
Protein 15g

Vitamin A 130%
Vitamin C 15%
Calcium 8%
Iron 20%

* Percent Daily Values based on a 2,000 calorie diet.


Caribbean Black Bean Soup

Serves 6

1 pkg. (14 oz) dry Black Beans soaked overnight
1 envelope onion soup mix
2 tablespoons Olive Oil
2 medium sweet potatoes, peeled and cubed
1 large onion, diced
1 clove garlic, minced
10 cups water
1/2 cup fresh cilantro, chopped
1 (4 oz) can diced green chilies
Low fat sour cream for garnish


The night before making soup, cover the black beans with cold water to soak. Drain the water, place the drained beans and the remaining ingredients in a large pot, bring to a boil, cover and simmer until the beans are tender. Serve with a dollop of sour cream.

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