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Nutritional Facts
Serving Size 1 each (83g)
Serving Per Recipe 8

Amount Per Serving
Calories 0 Calories from Fat 0

% Daily Value *
Total Fat 0g 0%
     Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carb. 21g 7%
     Dietary Fiber 1g 4%
     Sugars 15g
Protein 3g

Vitamin A 4%
Vitamin C 50%
Calcium 10%
Iron 0%

* Percent Daily Values based on a 2,000 calorie diet.


Banana-Orange Frozen Cream Pop

Serves 8

2 bananas
6 ounces frozen orange juice
1/2 cup dry nonfat milk
1/2 cup water
1 cup low-fat plain yogurt


Peel bananas and slice into food processor or blender. Add remaining ingredients. Cover and blend until foamy. Pour into small paper cups and freeze. To eat, squeeze bottom of cup.

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