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Nutritional Facts
Serving Size 6oz (178g)
Serving Per Recipe 4

Amount Per Serving
Calories 270 Calories from Fat 120

% Daily Value *
Total Fat 13g 20%
     Saturated Fat 3g 15%
Cholesterol 85mg 28%
Sodium 370mg 15%
Total Carb. 1g 0%
     Dietary Fiber 0g 0%
     Sugars 0g
Protein 36g

Vitamin A 6%
Vitamin C 10%
Calcium 2%
Iron 4%

* Percent Daily Values based on a 2,000 calorie diet.


Baked Salmon With Dill

Makes 4 serving

4 (6-ounce) Salmon Fillets
Cooking Spray
1½ tablespoons finely chopped fresh dill
½ teaspoon salt
1/8 teaspoon black pepper
4 lemon wedges


Preheat oven to 350
Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with cooking spray. Sprinkle fish with dill, salt and pepper. Bake at 350 for 10 minutes or until desired degree of doneness. Serve with lemon wedges.


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