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Nutritional Facts
Serving Size 2 (561g)
Serving Per Recipe 2

Amount Per Serving
Calories 310 Calories from Fat 70

% Daily Value *
Total Fat 7g 11%
     Saturated Fat 1g 5%
Cholesterol 100mg 33%
Sodium 820mg 34%
Total Carb. 15g 5%
     Dietary Fiber 6g 24%
     Sugars 4g
Protein 45g

Vitamin A 30%
Vitamin C 100%
Calcium 15%
Iron 20%

* Percent Daily Values based on a 2,000 calorie diet.


Baked Cod With Scallions And Olives

Makes 2 servings

1 teaspoon olive oil
2-6oz cod fillets
16 chopped black olives
2 tablespoons chopped parsley
1 tablespoon chopped dill
1 bunch scallions ,finely chopped
2 chiles, finely diced
Juice and peel of 1 lime
Freshly ground black pepper
2/3 cup tomato juice
1 1/2 cups fish stock


Preheat the oven to 450 degrees.

Lightly oil a shallow baking dish.
Place the cod in first.
In a bowl combine olives, herbs, scallions, chiles and lime peel with the lime juice.
Spread the mixture over the fillets.
Season with pepper to taste.
Bring the fish stock and tomato juice just to a boil.
Pour this mixture around the cod.
Place the dish in the oven and cook for 12 minutes. Serve immediately, using the juices as a sauce.


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