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Nutritional Facts
Serving Size 4oz (289g)
Serving Per Recipe 6

Amount Per Serving
Calories 300 Calories from Fat 25

% Daily Value *
Total Fat 2.5g 4%
     Saturated Fat 0g 0%
Cholesterol 60mg 20%
Sodium 1760mg 73%
Total Carb. 33g 11%
     Dietary Fiber 1g 4%
     Sugars 20g
Protein 40g

Vitamin A 25%
Vitamin C 15%
Calcium 2%
Iron 15%

* Percent Daily Values based on a 2,000 calorie diet.


Albondigas

Serves 6

2 pounds lean ground beef
1 large egg
1 medium onion finely chopped
½ cup seasoned bread crumbs
½ teaspoon salt
½ teaspoon pepper
1 cup chili sauce
1 cup low sugar grape jelly
2 tablespoons lemon juice


In mixing bowl, mix the ground beef, egg, onion, salt and pepper and bread crumbs well. Form into one inch balls. Place the meatballs on a non-stick baking pan that has been sprayed with vegetable oil spray. Bake at 350º for 20 minutes. Drain off any fat and liquid that has formed in the pan. Place meatballs into a serving dish. In a small saucepan, mix the chili sauce, grape jelly, and lemon juice. Heat on low, stirring frequently until bubbly. Pour the sauce over the meatballs and serve with toothpicks.

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