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Quick Tips
According to a recent CDC study, taking the stairs instead of an elevator can reduce your weight by 10 pounds a year.
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At Better Life, we believe the key to success is staying motivated and our commitment is to help you every step of the way.
Our 30 Day Plan includes:
- A motivational tip on almost every daily card.
- A CD with tips from people who have actually done the program and lost weight.
We also offer free e-mail support in the form of the Better Life Bulletin, written twice weekly by Chet Zelasko, PhD. We give you the latest information on weight loss issues plus motivation to help make you even more successful. Dr. Chet is no stranger to weight loss; he has done it himself and written programs to help others do the same.
Want to hear from those who’ve completed the 30 Day Plan? Make sure you check out our Success Stories.
Dr. Chet Zelasko is currently working on a new CD which will give you one tip a day for 30 days while you are on the Plan. When this new product is available we will announce it via our e-mail list – so stay tuned...
Caution: You must check with your physician if you are diabetic, take medications, or have any other metabolic disorder prior to starting any weight loss program.
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