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Quick Tips
Avoid restaurants, but if you can’t, try ordering a half portion, get a “to-go” container when your meal arrives and pack up half right away to take home, or share a meal with a friend.
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The 30 days are over! What next?
- Whether you have reached your goal weight or still have some pounds to lose, our Plan has options for you.
- To maintain your exercise program, consider purchasing our Walking booklet and CD. A pedometer is a fun way to track your steps to better health.
- Subscribe to the free Better Life Bulletin and let Dr. Chet Zelasko keep you motivated and inspired.
- E-mail or call us. We’re available to answer your questions and we would love to hear your success stories.
- To schedule personal time with Dr. Chet or our Wellness Coach, Mary Lawson, go to Customized Services.
Order the 30 Day Plan now and get on the road to better health and a new you!
Caution: You must check with your physician if you are diabetic, take medications, or have any other metabolic disorder prior to starting any weight loss program.
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