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Food Options
You've Got Options!

This is a versatile Plan that gives you many food options and caters to everyone from those who are "busy on the run" to those who "have time and like to cook".

You can:

  • Utilize Meal Replacement bars and shakes
  • Utilize packaged frozen meals
  • Use the 2 recipes booklets that come with the Plan to make meals
  • Use the Food Lists in the Plan to get creative and make up your own meals

We do not sell any food products utilized in the 30 Day Plan. We offer product suggestions that fit the nutritional profile for the Plan so you know what to look for when shopping. You can also click the Recipe button on the left of this screen for more recipe ideas.

We have calculated the calories for you so all you have to do is follow the portion sizes correctly.


Food Options

Caution: You must check with your physician if you are diabetic, take medications, or have any other metabolic disorder prior to starting any weight loss program.
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