Days 3-16: Discipline
Starting To Change Your Habits!

You'll be eating either a meal or snack every 2 to 3 hours. The goal is to prevent you from getting too hungry, but let's face it, you're going to be eating less food than you're used to. Until your digestive and nervous system adapts to the smaller quantity of food, you're probably going to feel some hunger.


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Caution: You must check with your physician if you are diabetic, take medications, or have any other metabolic disorder prior to starting any weight loss program.