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Days 1-2: Mini Cleanse
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Most people have digestive systems that don't work as well as they'd like. The purpose of the Mini-Cleanse is to cleanse the digestive system and help it begin to function at optimal levels. The eating pattern is repeated on both days of the Mini-Cleanse. A convenient checklist is provided so you know what to do and when to do it.

Typical weight loss during the Mini-Cleanse is 2 to 5 pounds. However, most of this is water weight but it is a great motivator!


Days 1-2: Mini Cleanse Days 1-2: Mini Cleanse

Caution: You must check with your physician if you are diabetic, take medications, or have any other metabolic disorder prior to starting any weight loss program.
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